Weigh In record (no journal entry) for 26 April 2011
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202.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1725 kcal
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Fat: 77.08g | Prot: 58.64g | Carb: 152.43g.
Breakfast: Cappuccino, Milk (Fat Free or Skim, Calcium Fortified), Natural California Raisins, Old Fashioned Oats. Lunch: Dinner Rolls, Tuna Nicoise, New Potatoes and Free Range Egg Salad. Dinner: Red Table Wine, Spreadable Butter with Canola Oil, Hearty Grains 100% Whole Wheat English Muffins, Light Balsamic Vinegar Dressing, Three Cheese Blend (Parmesan, Romano & Asiago), Blue Cheese, Grape Tomatoes, Walnuts, Dried Cranberries (Sweetened), Garlic Butter Croutons. more...
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steady weight
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