parrotlady66's Journal, 06 July 2014

180.2 lb Lost so far: 2.1 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 31.72g | Prot: 49.38g | Carb: 159.44g.   Breakfast: Tim Hortons Apple Fritter, Mixed Grain Bread, Coffee with Cream and Sugar, Kraft Extra Creamy Peanut Butter. Dinner: Cooked Carrots (from Fresh), Bush's Best Homestyle Baked Beans, Milk (1% Lowfat with Added Vitamin A), Mashed Potatoes (Whole Milk and Margarine Added), Turkey Meat (Cooked, Roasted), Imperial Margarine. Snacks/Other: Nestle Pure Life Water, Arizona Green Tea with Ginseng and Honey. more...

2575 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...