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💜Love Note To Self:
On Good Days Workout
On Bad Days Workout Harder
💪💜💪
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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646 kcal
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Fat: 12.57g | Prot: 37.51g | Carb: 101.07g.
Breakfast: Almond Milk, Oatmeal, Date. Lunch: Date, Triscuit Original. Dinner: Chicken Casserole. more...
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losing 0.6 lb a week
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