Rnoull's Journal, 06 July 2014

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Weigh In record (no journal entry) for 06 July 2014

228.8 lb Lost so far: 57.4 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2014:

1972 kcal

Fat: 97.95g | Prot: 59.58g | Carb: 214.81g. Breakfast: Beef Meatballs, Feta Cheese, Submarine Hoagie Roll. Lunch: Fruit Salad. Dinner: Beef Frank, Submarine Hoagie Roll, Macaroni or Pasta Salad. more...

3687 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, tm - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Rnoull's Journal, 06 July 2014

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