Ian Fleming's Journal, 07 April 2022

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Weigh In record (no journal entry) for 07 April 2022

207.5 lb Lost so far: 8.6 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2022:

1640 kcal

Fat: 40.37g | Prot: 51.09g | Carb: 267.29g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Soreen Original Malt Loaf. Dinner: Mayonnaise, Hard-Boiled Egg, Tesco Bake At Home Baguette. Snacks/Other: Tesco Fig Rolls. more...

2292 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 07 April 2022

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