Weigh In record (no journal entry) for 06 April 2022
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226.8 lb
Lost so far: 18.0 lb.
Still to go: 226.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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782 kcal
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Fat: 32.62g | Prot: 76.93g | Carb: 53.10g.
Lunch: McDonald's Grilled Chicken Breast, Fontaine Sante Hummus Traditional, Cucumber (with Peel) . Dinner: Fontaine Sante Hummus, Olive Oil , Cauliflower , Baked or Broiled Salmon. Snacks/Other: Apples . more...
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gaining 4.2 lb a week
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amandajms's weight history
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