Weigh In record (no journal entry) for 06 April 2022
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184.0 lb
Lost so far: 26.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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971 kcal
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Fat: 69.64g | Prot: 65.40g | Carb: 20.16g.
Lunch: Dr. Pepper Diet Dr. Pepper, Chick-fil-A Zesty Buffalo Sauce, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Side Salad w/O Toppings, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Feta Cheese , Skinless Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Panera Bread Greek Salad (Half). more...
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losing 12.6 lb a week
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