Weigh In record (no journal entry) for 04 April 2022
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185.4 lb
Lost so far: 25.5 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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921 kcal
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Fat: 78.60g | Prot: 34.45g | Carb: 21.39g.
Lunch: Ratio Keto Friendly Vanilla Yogurt. Dinner: Sea Salt, Great Value Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Great Value Whole Dill Pickles, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 3.5 lb a week
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