Weigh In record (no journal entry) for 05 July 2014
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181.6 lb
Lost so far: 0.7 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1338 kcal
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Fat: 54.60g | Prot: 73.35g | Carb: 150.72g.
Breakfast: D'italiano Granizzi, Subway 6" Steak and Cheese, Kraft Extra Creamy Peanut Butter, Coffee with Cream and Sugar. Lunch: Bananas, Kraft Smooth Peanut Butter, D'italiano D'italiano Granizzi. Dinner: Imperial Margarine, Milk (1% Lowfat with Added Vitamin A), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Potato (Flesh and Skin), Pork Roasts (Top Loin, Boneless). Snacks/Other: White Chocolate Candies, Nestle Pure Life Water, Bassé Pumpkin Seeds, Coca-Cola Diet Coca-Cola (Can). more...
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2335 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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