Ian Fleming's Journal, 06 April 2022

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Weigh In record (no journal entry) for 06 April 2022

207.9 lb Lost so far: 8.2 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2022:

1013 kcal

Fat: 20.89g | Prot: 34.09g | Carb: 180.80g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Soreen Original Malt Loaf. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Aldi Garlic Bread Baguette. more...

2639 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 06 April 2022

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