Weigh In record (no journal entry) for 06 July 2014
|
123.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2014:
|
1792 kcal
|
Fat: 71.40g | Prot: 55.36g | Carb: 152.95g.
Breakfast: Egg (Whole), Margarine, Coffee with Milk, White Bread. Lunch: pita pocket, cucumber, beetroot, alfalfa, tomato, avocado, egg. Dinner: Margarine, wrap, cheese, onion, mushroom, oil. Snacks/Other: Peanut Butter, Porridge, Burgen Fruit and Muesli Bread, Red Table Wine. more...
|
|
1838 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Pilates - 30 minutes, Desk Work - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vegi head's weight history
|