Weigh In record (no journal entry) for 06 April 2022
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1737 kcal
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Fat: 49.18g | Prot: 70.10g | Carb: 250.02g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Eti Etimek Kızarmış Ekmek , Mercimek Çorbası. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Leblebi, İçim Yarım Yağlı Süt, Eti Karam Sticks Bitter. more...
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gaining 9.3 lb a week
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