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grand89
Journal
05 Jul 14
grand89's Journal, 05 July 2014
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not a bad weigh in considering the holidays.
190.2 lb
Lost so far:
60.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2014:
3346 kcal
Fat: 151.70g | Prot: 113.52g | Carb: 327.37g.
Lunch:
Dr. Pepper Dr. Pepper (16.9 oz), Ore-Ida Tater Tots, Cheeseburger with 1/4 Lb Meat on Bun.
Dinner:
Cheeseburger with 1/4 Lb Meat on Bun, Dr. Pepper Dr. Pepper (12 oz), Lay's Wavy Original Potato Chips.
Snacks/Other:
Nabisco Chips Ahoy! with Reese's.
more...
2102 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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