Weigh In record (no journal entry) for 05 July 2014
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209.8 lb
Lost so far: 13.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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366 kcal
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Fat: 17.60g | Prot: 14.34g | Carb: 37.60g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oatmeal. Dinner: Potato Salad with Egg, Frank's Red Hot Buffalo Chicken Dip. more...
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gaining 11.2 lb a week
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