Weigh In record (no journal entry) for 05 July 2014
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150.5 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1522 kcal
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Fat: 62.52g | Prot: 54.09g | Carb: 198.52g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Turkey, Strawberries, Sweet Cherries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lay's Barbecue Potato Chips. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Chipotle Mexican Grill Carnitas, Bob Evans Fresh Fruit Cup. more...
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1718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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