Yikes What happened; up 5 lbs. I think if I were a normal person I woulda said the heck with it and poured myself a large scotch.😧 Oh well back to the drawing board. Had a cupla lazy days, but never expected that.
|
195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2022:
|
1776 kcal
|
Fat: 83.74g | Prot: 108.92g | Carb: 175.78g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Coffee, Banana, Frozen Blueberries. Lunch: Baked Sweetpotato (Peel Eaten), Feature Foods Lunch Herring, Green Tea, Oatmeal, Navels Oranges. Dinner: Publix Red Bell Pepper, Spinach, Kirkland Signature Steelhead Trout, Brown and Wild Rice (Fat Added in Cooking), Tea (Brewed). Snacks/Other: Chocolate Chip Cookie, Oberto Original Beef Jerky, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares. more...
|
|
2994 kcal
|
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 17.5 lb a week
|