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been in the hospital. going home Fri
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160.0 lb
Lost so far: 37.9 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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790 kcal
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Fat: 21.63g | Prot: 72.83g | Carb: 78.06g.
Breakfast: Sundown Naturals Potassium , Smart Balance Original Buttery Spread, Fresh Gourmet Dried & Sweet Cranberries, Oatmeal, Yoplait Original 99% Fat Free Yogurt - Strawberry, Low Fat Milk, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Broccoli , Turkey Meat Loaf. Dinner: Smart Balance Original Buttery Spread, Brussels Sprouts, Honey Mustard Dressing, Skinless Chicken Breast. Snacks/Other: Publix Red Seedless Grapes. more...
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gaining 1.3 lb a week
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 Comments
Take care💙💙and get better soon💙💙
05 Apr 22 by member: CrystalJo74
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Yay for going home! I hope you feel better and better with each coming day. Cheers!
05 Apr 22 by member: Sidnay123
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I hope that you are well and recover without any problems. Wishing you well.
05 Apr 22 by member: Jergens123
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05 Apr 22 by member: SD_3
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Just another reason Friday can’t come soon enough!
06 Apr 22 by member: Doogle1
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06 Apr 22 by member: Scruff56
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