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John10251
Journal
04 Apr 22
John10251's Journal, 04 April 2022
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Weigh In record (no journal entry) for 04 April 2022
149.6 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 April 2022:
1189 kcal
Fat: 47.57g | Prot: 100.42g | Carb: 64.56g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Miller Brewing Company Icehouse, Pizza Hut 14" Large Meat Lover's Pan Pizza.
Dinner:
Green String Beans with Onions (Fat Added in Cooking), Rice Pilaf, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Kirkland Signature Roasted & Salted Cashews.
more...
2604 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 19.6 lb a week
20 Supporters
Support
Comments
John blessings man nice drop.
05 Apr 22 by member:
HeBrewZ
Thanks Andrew!!!
05 Apr 22 by member:
John10251
Keep up the GOOD WORK!
05 Apr 22 by member:
SLYONE 22
Thanks, Slyone!!!
07 Apr 22 by member:
John10251
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