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Off food plan for a week with houseguests
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141.8 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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982 kcal
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Fat: 42.55g | Prot: 96.31g | Carb: 57.02g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Coffee. Lunch: Optavia Chocolate Mint Cookie Crisp Bar. Dinner: Calavo Avocado, Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Marukome Miso Yaki Marinade, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Two Good Blueberry Greek Yogurt, Kirkland Signature Organic Hard-Boiled Eggs, Cracker Barrel 2% Extra Sharp Cheddar Stick, Pistachio Nuts. more...
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gaining 1.2 lb a week
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