Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vibo69
Journal
05 Jul 14
vibo69's Journal, 05 July 2014
vibo69's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2014
136.0 lb
Lost so far:
20.5 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2014:
1668 kcal
Fat: 56.83g | Prot: 77.05g | Carb: 210.42g.
Breakfast:
Vifon Zupka Chinska.
Lunch:
Chleb Żytni (Produkt Dietetyczny), Morliny Parówki Berlinki z Papryką.
Dinner:
Ogórki Konserwowe, Lubella Makaron Spaghetti Nr 4, Mielona Wołowinya (80% Chudego Mięsa / 20% Tłuszczu, Hamburger, Gotowana, Pieczona).
more...
1503 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vibo69's weight history
view complete history