Weigh In record (no journal entry) for 05 April 2022
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1041 kcal
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Fat: 28.46g | Prot: 43.98g | Carb: 154.40g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Soreen Original Malt Loaf. Dinner: Hovis Granary Wholemeal Bread, Pork Sausage (Cooked). more...
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gaining 1.5 lb a week
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Ian Fleming's weight history
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