Weigh In record (no journal entry) for 26 April 2011
|
169.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 April 2011:
|
1160 kcal
|
Fat: 42.25g | Prot: 90.67g | Carb: 114.36g.
Breakfast: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, salsa, arnold select, 1 slice of turkey, coffee w skim milk. Lunch: romaine salad, flank steak, cucumber, arnold select. Dinner: dressing , spinach, shrimp, cucumber, celery, romaine, arnold select. Snacks/Other: jell-o sugar free, wasa, light fit yogurt, egg. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danticny's weight history
|