Weigh In record (no journal entry) for 04 July 2014
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208.2 lb
Lost so far: 15.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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190 kcal
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Fat: 4.00g | Prot: 7.71g | Carb: 30.88g.
Breakfast: Quaker Steel Cut Oatmeal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) . more...
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losing 1.4 lb a week
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johnd544's weight history
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