Weigh In record (no journal entry) for 04 April 2022
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227.2 lb
Lost so far: 17.6 lb.
Still to go: 227.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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832 kcal
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Fat: 38.99g | Prot: 63.09g | Carb: 63.72g.
Lunch: Johnny's Black Garlic Vinaigrette, Fresh Express 3 Color Coleslaw, Dom Reserve Steelhead Salmon Poke. Dinner: Avocado Vegetable Oil , Kraft Fat Free Rancher's Choice, Cauliflower, No Name Boneless Skinless Chicken Breast, Red Onions. Snacks/Other: Apples . more...
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losing 4.2 lb a week
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