Weigh In record (no journal entry) for 04 July 2014
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233.5 lb
Lost so far: 38.9 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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2696 kcal
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Fat: 39.48g | Prot: 279.27g | Carb: 321.00g.
Breakfast: Muscle Milk Protein Powder - Vanilla, Gatorade All Stars Thirst Quencher Berry Beverage, Muscle Milk Protein Powder - Vanilla, Gatorade All Stars Thirst Quencher Berry Beverage, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Muscle Milk Protein Powder - Vanilla, Advocare Spark Energy Drink. Lunch: orange bell pepper, Kirkland Signature Solid White Albacore Tuna, Breakstone's 2% Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Great Value Fat Free Italian Dressing. Dinner: On The Border Grilled Vegetables, Kirkland Signature Boneless Skinless Chicken Breast, Hamburger or Hotdog Rolls . Snacks/Other: Edy's Fruit Bars - Lime, Strawberry, Wild Berry, Cauliflower, Progresso Traditional Manhattan Clam Chowder, Fujisan Brown Rice California Rolls, Trans-Ocean Crab Classic Flake Style. more...
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losing 7.0 lb a week
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