Weigh In record (no journal entry) for 04 April 2022
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471.4 lb
Lost so far: 38.6 lb.
Still to go: 271.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1227 kcal
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Fat: 83.45g | Prot: 81.57g | Carb: 70.82g.
Lunch: Authentic Pitmaster Seasoned Pulled Chicken, Extreme Wellness Spinach & Herbs Tortilla Wraps, Black Beans, Cream Cheese, Shredded Mild Cheddar Cheese, Original Diced Tomatoes & Green Chilies, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Simply Nature 100% Pure Avocado Oil, Authentic Pitmaster Seasoned Pulled Chicken, Extreme Wellness Spinach & Herbs Tortilla Wraps, Black Beans, Cream Cheese, Shredded Mild Cheddar Cheese, Original Diced Tomatoes & Green Chilies, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Wellsley Farms Farm-Raised Atlantic Salmon, Simply Nature 100% Pure Avocado Oil, Cooked Broccoli (Fat Added in Cooking). more...
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losing 8.6 lb a week
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