Weigh In record (no journal entry) for 04 April 2022
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124.1 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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969 kcal
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Fat: 26.71g | Prot: 23.90g | Carb: 153.92g.
Breakfast: 오이냉국, 자연루 투데이 너트한줌 프리미엄. Lunch: 사과즙, 백설 아라비아따 토마토스파게티소스, 햇반 현미쌀밥. Dinner: 세븐일레븐 미니쌀약과, 감자수제비. more...
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gaining 11.6 lb a week
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