Ian Fleming's Journal, 04 April 2022

208.1 lb Lost so far: 7.9 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 31.06g | Prot: 34.18g | Carb: 112.90g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Dinner: Tesco French Baguette, Pork Sausage (Cooked). Snacks/Other: Jack Daniel's Tennessee Whisky, Asda Ginger Nuts Biscuits. more...

2642 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...