Weigh In record (no journal entry) for 04 April 2022
|
135.4 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2022:
|
1519 kcal
|
Fat: 72.74g | Prot: 64.01g | Carb: 154.86g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ceviz, Badem, Haşlanmış Yumurta. Lunch: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tam Yağlı Süt, Bal, Ülker Susamlı Çubuk Kraker, Karper Üçgen Peynir, Madlen, Eti Browni Gold. Dinner: Beyaz Ekmek, Zeytinyağı, Yeşil Mercimek (Pişmiş), Migros İri Parçalı Ton Balığı , Serel Közlenmiş Patlıcan. more...
|
|
1631 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuskonmaz's weight history
|