Weigh In record (no journal entry) for 03 July 2014
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221.6 lb
Lost so far: 18.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2011 kcal
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Fat: 60.51g | Prot: 61.82g | Carb: 319.32g.
Lunch: Finlandia Imported Swiss Natural Cheese Deli Slices, Kraft Miracle Whip Dressing, French's 100% Natural Spicy Brown Mustard, joseph Joseph's Middle East Pita Bread, Thin 'N Trim Honey Mesquite Chicken, Mountain Dew Mountain Dew (12 oz Can). Dinner: Pepsi Wild Cherry Pepsi (Can), Ventera Ranch Pork Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Market Basket Ginger Ale. more...
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3082 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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