amandajms's Journal, 03 April 2022

227.8 lb Lost so far: 17.0 lb.    Still to go: 227.8 lb.    Diet followed reasonably well.

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727 kcal

Fat: 13.05g | Prot: 75.31g | Carb: 82.31g.   Lunch: Onions , Smoked Salmon, Litehouse Homestyle Ranch Dressing & Dip, Celery , Cucumber (with Peel) , Apples , McDonald's Grilled Chicken Breast. Dinner: No Name Boneless Skinless Chicken Breast, Red Onions, Kraft Fat Free Rancher's Choice, Grape Tomatoes, Pace Chunky Salsa Medium, Cucumber (with Peel), Fresh Express 3 Color Coleslaw, Club House Taco Seasoning. Snacks/Other: Apples. more...

217 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...