Ian Fleming's Journal, 03 April 2022

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Weigh In record (no journal entry) for 03 April 2022

207.7 lb Lost so far: 8.4 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2022:

1608 kcal

Fat: 55.74g | Prot: 89.99g | Carb: 140.80g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Pork Pie. Dinner: KFC Original Recipe Salad. Snacks/Other: Jack Daniel's Tennessee Whisky, Asda Ginger Nuts Biscuits. more...

2295 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 03 April 2022

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