closetmaker's Journal, 03 July 2014

216.5 lb Lost so far: 27.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 42.59g | Prot: 76.31g | Carb: 243.69g.   Breakfast: Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat, 2% Fat Milk. Lunch: Gulden's Spicy Brown Mustard, Snapple Diet Peach Iced Tea (16 oz), Rye Bread, Bologna. Dinner: Chicken Noodle Soup (Home Recipe), Water, Egg Noodles (Enriched, Cooked), Beef with Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Frozen Italian Ice, Red Delicious Apples, Watermelon, Strawberries. more...

2550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...