Weigh In record (no journal entry) for 03 July 2014
|
224.8 lb
Lost so far: 11.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2014:
|
1543 kcal
|
Fat: 119.92g | Prot: 87.79g | Carb: 26.44g.
Breakfast: Philadelphia Original Cream Cheese, Scrambled Egg, Butter, Bacon. Lunch: Turkey Meat, Olive Oil, Green Cabbage. Dinner: Cheddar Cheese, Daisy Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower. more...
|
|
2623 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisaMarie1967's weight history
|