Weigh In record (no journal entry) for 03 July 2014
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190.0 lb
Lost so far: 26.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2472 kcal
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Fat: 57.72g | Prot: 282.75g | Carb: 202.75g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Kylling, Brystfilet, Stekt I Fett, Banana, Mills Vita hjertegod ekstra grove rundstykker, Fast Whey Protein powder - Vanilla, Mixed Salad Greens. Dinner: Carrots, Kylling, Brystfilet, Stekt I Fett, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cherry Tomatoes, Mixed Salad Greens, Tuna in Water (Canned), Extra Virgin Olive Oil, Fast Whey Protein powder - Vanilla, Bananas . more...
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3467 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.9 lb a week
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