Ian Fleming's Journal, 02 April 2022

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Weigh In record (no journal entry) for 02 April 2022

207.5 lb Lost so far: 8.6 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2022:

1248 kcal

Fat: 39.77g | Prot: 66.72g | Carb: 151.88g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Co-Op Coronation Chicken Sandwich. Dinner: Spaghetti Bolognese, McDonald's Bacon & Egg Snack Wrap with Brown Sauce. more...

2292 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ian Fleming's Journal, 02 April 2022

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