Weigh In record (no journal entry) for 02 April 2022
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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302 kcal
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Fat: 20.91g | Prot: 13.90g | Carb: 15.01g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin. more...
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gaining 6.2 lb a week
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