Weigh In record (no journal entry) for 30 March 2022
|
183.2 lb
Lost so far: 27.7 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
736 kcal
|
Fat: 53.16g | Prot: 45.27g | Carb: 18.38g.
Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Green Cabbage, American Value Green Beans (Canned), Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|