Weigh In record (no journal entry) for 02 July 2014
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217.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1337 kcal
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Fat: 22.08g | Prot: 93.19g | Carb: 202.00g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat. Lunch: Dietz & Watson Deli Roast Beef, Publix Hoagie Roll, Water. Dinner: Denny's Sliced Tomatoes (3 Slices), Whole Wheat Pita Bread, Water, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Bing Cherries, Watermelon, Red Delicious Apples, Albertsons Mini Pretzels, Water, Taylor Farms Celery Sticks. more...
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losing 1.4 lb a week
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