$elfMotivator's Journal, 01 April 2022

125.3 lb Lost so far: 12.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 71.82g | Prot: 99.91g | Carb: 77.92g.   Breakfast: MC Dairy Kefir 3.25%, Bananas, Passion Fruit, Smoked Salmon, Sealtest Cottage Cheese 4%, Prana Black Chia Seeds, Quaker Quick Oats (3-5 Min), Baby Spinach, Egg White , Tomatoes, Egg. Lunch: Broccoli , Astro 3% Original Plain Yogurt, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Egg, Chicken Breast. Dinner: Cauliflower Mac and Cheese. more...

1474 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...