after 5 months of not counting calories... it's okay I will start again :)
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284.8 lb
Lost so far: 13.9 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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2226 kcal
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Fat: 107.15g | Prot: 98.07g | Carb: 225.53g.
Breakfast: 2% Reduced Fat Milk, Organic Raw Almonds, Trader Joe's Half & Half, Nature's Path Heritage Flakes Multigrain Cereal, Blueberries, Coffee. Lunch: Raspberries , Butter, Scarborough Faire Chicken Stew. Dinner: Little Salad Bar Fresh Salsa, 365 Greek Whole Milk Yogurt, Del Monte Avocado, Extra Virgin Olive Oil, Arugula Lettuce, Sargento Sharp Cheddar Fine Cut, Good & Gather Yellow Corn Tortilla Chips , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Dunkin' Donuts Chocolate Croissant. more...
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3382 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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