Weigh In record (no journal entry) for 25 April 2011
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171.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1713 kcal
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Fat: 56.76g | Prot: 152.97g | Carb: 165.06g.
Breakfast: crunchy peanut butter, myofusion. Lunch: smart ones ravioli. Dinner: Turkey Sausage, green giant broccoli and cheese, egg. Snacks/Other: dannon light and fit, cottage cheese, snickers marathon bar. more...
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3343 kcal
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Activities & Exercise:
Exercise machine (fast) - 47 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 45 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 1 hour and 40 minutes, Sleeping - 7 hours and 48 minutes. more...
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gaining 6.3 lb a week
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