Ian Fleming's Journal, 01 April 2022

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Weigh In record (no journal entry) for 01 April 2022

208.6 lb Lost so far: 7.5 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2022:

1156 kcal

Fat: 14.34g | Prot: 42.22g | Carb: 177.50g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Soreen Original Malt Loaf. Dinner: Tuna Sandwich. Snacks/Other: Jack Daniel's Tennessee Whisky, Tesco Liquorice Allsorts. more...

2647 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ian Fleming's Journal, 01 April 2022

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