Weigh In record (no journal entry) for 02 July 2014
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208.6 lb
Lost so far: 15.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1260 kcal
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Fat: 67.40g | Prot: 79.20g | Carb: 91.39g.
Breakfast: Flatout Multi Grain Wrap, Cheerios, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Swiss Cheese . Dinner: Pork and Beans, Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Market Pantry Original Beef Stick. more...
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gaining 9.8 lb a week
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