Weigh In record (no journal entry) for 02 July 2014
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141.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2014:
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1565 kcal
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Fat: 128.21g | Prot: 79.13g | Carb: 29.27g.
Breakfast: Simple Truth Organic Salted Butter, Hormel Natural Choice Uncured Bacon, Organic Valley Organic Brown Eggs (Medium), Tap Water, Heavy Cream. Lunch: Hass Avocado, Extra Virgin Olive Oil, Feta Cheese, Trader Joe's Greek Kalamata Olives, Valley Fresh 100% Natural White & Dark Chicken in Water, Tap Water, Tap Water, Tap Water. Dinner: Trader Joe's Organic Creamy Peanut Butter, Sour Cream, Organic Valley Heavy Whipping Cream, Cooked Mushrooms (from Fresh), Whole Wheat Flour, Better than Bouillon Beef Base, Meijer Naturewell All Natural Top Sirloin Steak Boneless, Simple Truth Organic Salted Butter, Cooked Green Cabbage. more...
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1796 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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