Weigh In record (no journal entry) for 01 April 2022
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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2089 kcal
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Fat: 73.83g | Prot: 55.50g | Carb: 293.85g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Bulgur Pilavı, Domates Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt, Ülker Haylayf, Ülker Altınbaşak Light (Paket), Eti Form Limon Lifli Kepekli Bisküvi, Ülker Altınbaşak Light (Paket). more...
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2216 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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