roblain2030's Journal, 02 July 2014

200.6 lb Lost so far: 2.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 75.41g | Prot: 68.13g | Carb: 337.51g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Potbelly Hot Peppers, Mayonnaise, Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Simply Orange Simply Lemonade with Mango. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick. more...

2842 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...