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moemike
Journal
31 Mar 22
moemike's Journal, 31 March 2022
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Weigh In record (no journal entry) for 31 March 2022
189.8 lb
Lost so far:
1.4 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2022:
2747 kcal
Fat: 74.99g | Prot: 72.21g | Carb: 299.23g.
Breakfast:
Core Bar Peanut Butter Chocolate.
Lunch:
Evol Fire Grilled Steak Bowl.
Dinner:
Chicken Fried Rice.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3495 kcal
Activities & Exercise:
Sitting - 3 hours and 55 minutes, Standing - 13 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours.
more...
steady weight
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