Weigh In record (no journal entry) for 31 March 2022
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230.8 lb
Lost so far: 14.0 lb.
Still to go: 230.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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728 kcal
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Fat: 31.31g | Prot: 50.86g | Carb: 68.56g.
Lunch: Miso Sauce, Celery , Dom Reserve Steelhead Salmon Poke . Dinner: Club House Taco Seasoning, Spinach (Chopped or Leaf, Frozen) , Cauliflower , Chicken Thigh (Skin Not Eaten), Olive Oil, Cucumber (with Peel), Kraft Fat Free Miracle Whip. Snacks/Other: Apples. more...
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losing 2.1 lb a week
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