Ian Fleming's Journal, 31 March 2022

209.4 lb Lost so far: 6.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 45.09g | Prot: 30.99g | Carb: 187.10g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Liquorice Allsorts, Tesco Flapjack Bites. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2658 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...